KetoFLEX 12/3

We’ve teamed up with Apollo Health to be their exclusive provider for the Bredesen Protocol® diet—KetoFLEX 12/3™. Now you can easily enjoy fully prepared delicious meals that provide nutritional support for cognitive health. Choose from two great options: our chef-curated "Chef's Choice" option, where we select meals for you, or you can pick your own meals by selecting "My Choice." Our meals are lower in carbs (less than 30 grams) to provide metabolic flexibility for fueling your brain and enhancing your overall health.

Take 50% off your first order with code: APOLLO50. Automatically applies at checkout.

The Bredesen Protocol® Diet Overview

KetoFLEX 12/3 is part of an overall protocol, developed over thirty years of research by Dale Bredesen, MD to support brain health and address the biochemical imbalances that can lead to cognitive decline. Nutrition is one of seven foundational strategies from the Bredesen Seven (B7) used in the protocol, and is the most important strategy in the B7.

Why Nutrition is Key

The KetoFLEX 12/3 diet is a whole-foods approach that supports brain health by prioritizing:

Colorful, non-starchy vegetables: Rich in phytonutrients and fiber for detoxification and a healthy gut microbiome to support cognition.

Clean proteins: Sustainable, grass-fed, pastured, and free from added hormones or antibiotics to provide all 9 essential amino acids to support brain health.

Healthy fats: Extra virgin olive oil, nuts, seeds, and avocados enhance nutrient absorption and promote mild ketosis for better brain fuel, energy, and metabolic health.

For optimal benefit: Add up to 4 Tbsp of extra virgin olive oil (EVOO) to your reheated meal. High polyphenol EVOO has been shown to improve brain structure, function and cognition. *Olive oil not included.

A Smarter Way to Eat for Brain Health

Sourcing and preparing clean, brain-healthy meals can be overwhelming. That’s why we’ve made it easy.

Ready to Eat

Nutrient-dense meals without the hassle of shopping, prepping, or cooking. Each meal is expertly crafted by chefs to meet KetoFLEX 12/3 standards, using high-quality, whole-food ingredients. Simply heat and enjoy!

Delivered to your home

Get brain-healthy meals delivered straight to you. Our KetoFLEX 12/3-approved meals are made with the highest-quality ingredients and shipped in temperature-controlled packaging to maintain peak freshness and flavor.

Scientifically Designed for Brain Health

Precision-formulated to align with the Bredesen Protocol, ensuring optimal nutrition to support cognitive function and overall wellness.

High Quality Protein Standards

At Trifecta, we source only high quality proteins—seafood, beef, poultry, and pork that are 100% hormone and antibiotic-free (No Antibiotics Ever (NAE)/Antibiotic Free (ABF). Whenever possible, our proteins are grass-fed and grass-finished, ensuring premium nutrition and taste. We partner exclusively with suppliers who uphold strict animal welfare standards that result in products that are more flavorful, more nutritious, and a perfect foundation for every meal.

Strict Ingredients Criteria

We’re committed to the highest quality standards, which is why our banned ingredient list includes 237 ingredients that will never make it into our meals. This includes artificial preservatives, inflammatory oils, and synthetic flavorings—ingredients commonly found in processed foods that don’t align with optimal health. By carefully selecting only clean, nutrient-rich ingredients, we ensure every meal supports your wellness goals, fuels your body, and keeps you feeling your best.

Organic Ingredient Preferences

We prioritize organic sourcing for key ingredients like produce, beans, legumes, and root vegetable starches, especially for the most pesticide-vulnerable items on the Dirty Dozen list. And to further ensure the highest quality, 100% of the ingredients in KetoFLEX 12/3 meals are non-GMO.

Do you need additional help?

Set up a free 15-minute Discovery Call with our licensed dietician-nutritionist Lynn Killips, MS, CNS, LDN to learn more.

Schedule a Discovery Call

Let us guide you in your health journey

Each day’s menu offers carefully selected foods shown to support cognitive health. See below for FAQs.

Where does Trifecta deliver?

Trifecta delivers everywhere in the United States including Hawaii and Alaska.

When will my meal order arrive?

Orders are delivered on Fridays.

When does my subscription get billed?

We will send you weekly deliveries unless otherwise instructed. There is no minimum commitment so you can skip a delivery or cancel your subscription at any time before the weekly cutoff. You’ll need to make any changes before the Friday, a week before your expected delivery date.

Is this meal plan safe for people taking diabetes medication(s)?

For those using diabetes medication(s), please consult with your physician before starting the nutrition plan as your need for medication will be reduced or eliminated. You’ll need to be instructed on how to safely reduce your medication to avoid hypoglycemia.

When is the cutoff for changes or cancellations?

All first orders received by midnight PST on Sundays will be delivered the following Friday.

Any changes to existing subscriptions, including menu changes, skip weeks, or cancellations must be received by midnight on Fridays for the following week.